The Guardian
This tea is a digestive aid with massive anti-inflammatory properties, as well as an immuity builder due to its high antioxidant content. Great for cold and flu season!
Health Benefits
Ginger
-anti-inflammatory, antioxidant, protects against oxidative stress
-boosts immunity, aids in digestion
-relieves repiratory cengestion, improves blood circulation
Cinnamon
-anti-inflammatory, may reduce blood pressure & sugar levels
-aids in digestion, high in antioxidants
-potent antibacterial & antifungal properties
Fennel
-antioxidant, antifungal, anti-inflammatory, antispasmodic
-promotes healthy digestion
-high concentration of phytonutrients
Peppermint
-superior flavour
-great for digestive health, gas & bloating, nausea & abdominal pain
-antibacterial, antiviral, anti-inflammatory
-can ease mental fatigue
Instructions
Simmer in boiling water for 10-15 min. Let cool competely for stronger flavour and add ice for a cool, refreshing tea. Add honey as desired.
Disclaimer
Do not take if you are pregnant/breastfeeding or taking blood pressure medication. Contact your doctor before use. This site does not substitute for professional medical advice.